Why am I tired all the time?

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

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Listen to uplifting music.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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11. Get your Testosterone levels checked.

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7. Remove processed food from your diet.

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They don’t know why though.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

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Hang out with people who motivate you.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

13. Don't listen to sad music.

Oxygen supplies energy to every cell in your body.

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2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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- Fruits

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

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Cheers!

Note: Your body uses energy to digest food instead of recovering during sleep.

- Raw dairy

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- Red meat

4. Drink at least 3l of water daily.

It stops the production of melatonin — making it impossible to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

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